Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:33.5
Time
1:52.7
Pace
427
Calories
173
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 28:33.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 50 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
September 02, 2022 18:17:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 6,000m | 1:52.7 | 244 | 1139 | 50 | 173 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 51 | 166 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 50 | 171 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 50 | 174 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 50 | 175 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 50 | 176 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 51 | 177 |
| r183m |
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Workout Graph
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6x1000m
erg.zone