Johannes Forssberg 4x10:00/1:30r SkiErg
10,278m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
171
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,392m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 49 |
| Stroke Count | 1982 |
| Drag Factor | 111 |
September 05, 2022 09:55:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 49 | 171 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 50 | 167 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 49 | 171 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 49 | 172 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 50 | 175 |
| r114m |
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