Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:30.3
Time
1:52.5
Pace
427
Calories
175
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 28:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 51 |
| Stroke Count | 1145 |
| Drag Factor | 119 |
September 09, 2022 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 6,000m | 1:52.5 | 246 | 1145 | 51 | 175 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 52 | 169 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 51 | 174 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 51 | 176 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 51 | 179 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 50 | 179 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 51 | 179 |
| r162m |
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Workout Graph
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6x1000m
erg.zone