Johannes Forssberg 2x10:00/1:30r SkiErg
3,883m
Meters
15:51.2
Time
2:02.4
Pace
265
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 18:51.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 49 |
| Stroke Count | 745 |
| Drag Factor | 109 |
September 13, 2022 18:38:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,883m | 2:02.4 | 190 | 955 | 49 | 158 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 50 | 171 |
| 5:51.2 | 1,303m | 2:14.7 | 143 | 792 | 50 | 136 |
| r24m |
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