Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:41.9
Time
1:52.1
Pace
356
Calories
176
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 23:41.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 51 |
| Stroke Count | 961 |
| Drag Factor | 108 |
September 15, 2022 18:06:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 51 | 176 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 53 | 169 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 52 | 175 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 51 | 179 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 51 | 179 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 51 | 180 |
| r131m |
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Workout Graph
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6x1000m
erg.zone