Johannes Forssberg 3x5000m/2:30r SkiErg
15,000m
Meters
58:53.7
Time
1:57.7
Pace
1017
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:06:23.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 48 |
| Stroke Count | 2902 |
| Drag Factor | 107 |
September 19, 2022 20:08:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.7 | 15,000m | 1:57.7 | 214 | 1037 | 48 | 171 |
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 49 | 167 |
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 49 | 173 |
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 49 | 176 |
| r87m |
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