Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:28.5
Time
1:52.3
Pace
427
Calories
174
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 28:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 50 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
September 26, 2022 18:30:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 6,000m | 1:52.3 | 247 | 1148 | 50 | 174 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 52 | 169 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 50 | 174 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 50 | 175 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 51 | 176 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 50 | 177 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 50 | 178 |
| r164m |
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Workout Graph
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6x1000m
erg.zone