Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:26.6
Time
1:52.2
Pace
427
Calories
174
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 28:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 51 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
October 04, 2022 18:08:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 6,000m | 1:52.2 | 248 | 1152 | 51 | 174 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 51 | 166 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 50 | 172 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 51 | 175 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 52 | 178 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 51 | 178 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 51 | 180 |
| r186m |
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Workout Graph
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6x1000m
erg.zone