Johannes Forssberg 10x500m/1:00r SkiErg
5,000m
Meters
18:12.4
Time
1:49.2
Pace
370
Calories
175
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 52 |
| Stroke Count | 953 |
| Drag Factor | 119 |
October 07, 2022 18:26:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000m | 1:49.2 | 268 | 1224 | 52 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 54 | 167 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 54 | 171 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 53 | 173 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 53 | 176 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 52 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 52 | 177 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 52 | 178 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 51 | 178 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 52 | 178 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 52 | 178 |
| r409m |
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Workout Graph
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10x500m
erg.zone