Johannes Forssberg 3x10:00/1:30r SkiErg
7,713m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
173
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,787m |
| Overall Time | 34:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 50 |
| Stroke Count | 1508 |
| Drag Factor | 107 |
October 11, 2022 18:07:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 50 | 173 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 51 | 169 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 50 | 174 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 50 | 176 |
| r74m |
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