Johannes Forssberg 6x1000m/1:00r SkiErg
6,000m
Meters
22:23.0
Time
1:51.9
Pace
430
Calories
175
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 28:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 52 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
October 14, 2022 18:18:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000m | 1:51.9 | 250 | 1159 | 52 | 175 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 53 | 169 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 52 | 174 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 52 | 177 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 53 | 179 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 52 | 178 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 52 | 179 |
| r203m |
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Workout Graph
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6x1000m
erg.zone