Johannes Forssberg 4x5000m/2:00r SkiErg
20,000m
Meters
1:19:43.8
Time
1:59.5
Pace
1333
Calories
169
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,130m |
| Overall Time | 1:25:43.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 50 |
| Stroke Count | 3992 |
| Drag Factor | 111 |
October 19, 2022 19:02:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:43.8 | 20,000m | 1:59.5 | 205 | 1004 | 50 | 169 |
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 52 | 167 |
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 50 | 169 |
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 49 | 170 |
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 50 | 173 |
| r130m |
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Workout Graph
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4*5k subtröskel, 2 min vila - XC STHLM
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