Johannes Forssberg 3x15:00/3:00r SkiErg
11,560m
Meters
45:00.0
Time
1:56.7
Pace
790
Calories
172
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,676m |
| Overall Time | 51:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 51 |
| Stroke Count | 2330 |
| Drag Factor | 113 |
October 24, 2022 18:35:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,560m | 1:56.7 | 220 | 1056 | 51 | 172 |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 53 | 168 |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 51 | 174 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 51 | 176 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
V.43: 3*15min tröskel - XC STHLM
erg.zone