Johannes Forssberg 3x10:00/1:30r SkiErg
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
175
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,797m |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 110 |
October 31, 2022 17:59:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 48 | 175 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 49 | 171 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 48 | 175 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 49 | 179 |
| r66m |
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