Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:36.1
Time
1:51.6
Pace
360
Calories
177
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 51 |
| Stroke Count | 962 |
| Drag Factor | 108 |
November 04, 2022 17:34:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 51 | 177 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 53 | 170 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 53 | 177 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 52 | 179 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 50 | 181 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 51 | 182 |
| r141m |
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Workout Graph
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6x1000m
erg.zone