Johannes Forssberg 3x15:00/2:00r SkiErg
11,365m
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
174
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,473m |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 49 |
| Stroke Count | 2227 |
| Drag Factor | 104 |
November 09, 2022 18:07:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,365m | 1:58.7 | 209 | 1018 | 49 | 174 |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 49 | 170 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 49 | 174 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 50 | 178 |
| r108m |
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Workout Graph
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4*15min 2vila - XC STHLM
erg.zone