Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:32.2
Time
1:51.2
Pace
361
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 23:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 51 |
| Stroke Count | 956 |
| Drag Factor | 111 |
November 14, 2022 18:46:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 1:51.2 | 254 | 1175 | 51 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 52 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 52 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 51 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 51 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 51 | |
| r176m |
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5x1000m
erg.zone