Johannes Forssberg 4x5000m/2:00r SkiErg
20,000m
Meters
1:19:45.6
Time
1:59.6
Pace
1331
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,157m |
| Overall Time | 1:25:45.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 50 |
| Stroke Count | 4014 |
| Drag Factor | 108 |
November 19, 2022 18:47:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:45.6 | 20,000m | 1:59.6 | 204 | 1003 | 50 | |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 52 | |
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 50 | |
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 49 | |
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 50 | |
| r157m |
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Workout Graph
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4*5k subtröskel, 2 min vila - XC STHLM
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