Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:31.5
Time
1:58.2
Pace
537
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 39:31.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 47 |
| Stroke Count | 1512 |
| Drag Factor | 132 |
December 07, 2022 17:51:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.5 | 8,000m | 1:58.2 | 212 | 1029 | 47 | 167 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 48 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 48 | 164 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 48 | 166 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 48 | 168 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 47 | 170 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 48 | 169 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 48 | 170 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 48 | 170 |
| r210m |
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Workout Graph
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