Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:22.7
Time
1:57.6
Pace
537
Calories
173
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 39:22.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 49 |
| Stroke Count | 1552 |
| Drag Factor | 130 |
December 14, 2022 17:34:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.7 | 8,000m | 1:57.6 | 215 | 1039 | 49 | 173 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 49 | 165 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 49 | 170 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 49 | 173 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 49 | 175 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 50 | 176 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 49 | 177 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 49 | 178 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 50 | 178 |
| r173m |
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Workout Graph
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