Johannes Forssberg 2x40:00/1:30r SkiErg
14,363m
Meters
1:03:34.0
Time
2:12.7
Pace
863
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 14,382m |
| Overall Time | 1:05:04.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 2993 |
| Drag Factor | 114 |
December 15, 2022 18:00:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.0 | 14,363m | 2:12.7 | 150 | 814 | 47 | 143 |
| 40:00.0 | 9,038m | 2:12.7 | 150 | 814 | 48 | 143 |
| 23:34.0 | 5,325m | 2:12.7 | 150 | 814 | 47 | 143 |
| r19m |
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Workout Graph
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2x40 dist
erg.zone