Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:54.6
Time
1:59.6
Pace
528
Calories
173
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 39:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 48 |
| Stroke Count | 1550 |
| Drag Factor | 133 |
January 10, 2023 18:06:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 8,000m | 1:59.6 | 204 | 1002 | 48 | 173 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 49 | 165 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 48 | 170 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 48 | 174 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 48 | 175 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 48 | 176 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 48 | 176 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 49 | 177 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 49 | 177 |
| r203m |
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Workout Graph
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10x1000m lavterskel
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