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Johannes Forssberg 8x1000m/1:00r SkiErg

8,000m

Meters

31:53.9

Time

1:59.6

Pace

528

Calories

170

Heart Rate

Rest Distance184m
Rest Time8:00.0
Overall Distance8,184m
Overall Time39:53.9
Average Watts204
Calories Per Hour1003
Stroke Rate47
Stroke Count1527
Drag Factor121

January 17, 2023 11:51:41

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10x1000m lavterskel
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:53.9 8,000m 1:59.6 204 1003 47 170
3:59.3 1,000m 1:59.6 204 1003 50 162
3:59.1 1,000m 1:59.5 205 1004 49 165
3:59.3 1,000m 1:59.6 204 1003 48 169
3:59.3 1,000m 1:59.6 204 1003 47 171
3:59.0 1,000m 1:59.5 205 1005 47 173
3:59.4 1,000m 1:59.7 204 1002 47 175
3:59.3 1,000m 1:59.6 204 1003 47 174
3:59.2 1,000m 1:59.6 205 1004 47 173
r184m

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