Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:40.0
Time
1:59.0
Pace
666
Calories
167
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 49:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 47 |
| Stroke Count | 1900 |
| Drag Factor | 132 |
January 24, 2023 17:58:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 47 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 49 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 49 | 162 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 48 | 166 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 48 | 168 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 48 | 169 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 47 | 170 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 47 | 169 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 47 | 169 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 48 | 170 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 47 | 170 |
| r217m |
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10x1000m lavterskel
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