Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:27.8
Time
1:58.3
Pace
669
Calories
166
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 49:27.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 49 |
| Stroke Count | 1938 |
| Drag Factor | 123 |
January 30, 2023 17:23:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.8 | 10,000m | 1:58.3 | 211 | 1025 | 49 | 166 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 50 | 158 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 49 | 161 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 49 | 163 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 49 | 166 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 49 | 168 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 49 | 168 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 49 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | 171 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 49 | 172 |
| r250m |
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Workout Graph
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10x1000m lavterskel
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