Johannes Forssberg 5x1000m/1:00r SkiErg
5,000m
Meters
18:41.1
Time
1:52.1
Pace
356
Calories
176
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:41.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 49 |
| Stroke Count | 912 |
| Drag Factor | 133 |
February 14, 2023 11:36:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000m | 1:52.1 | 248 | 1154 | 49 | 176 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 49 | 169 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 49 | 176 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 49 | 178 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 49 | 178 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 49 | 181 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m
app.erg.zone