Johannes Forssberg 4x1000m/1:00r SkiErg

4,000m

Meters

15:01.3

Time

1:52.6

Pace

284

Calories

176

Heart Rate

Rest Distance85m
Rest Time4:00.0
Overall Distance4,085m
Overall Time19:01.3
Average Watts245
Calories Per Hour1142
Stroke Rate48
Stroke Count726
Drag Factor130

March 09, 2023 16:55:08

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5x1000m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.3 4,000m 1:52.6 245 1142 48 176
3:44.8 1,000m 1:52.4 246 1148 49 170
3:44.8 1,000m 1:52.4 246 1148 49 177
3:45.5 1,000m 1:52.7 244 1140 48 179
3:46.3 1,000m 1:53.1 242 1131 47 180
r85m

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Workout Graph

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