Johannes Forssberg 4x1000m/1:00r SkiErg
4,000m
Meters
15:01.3
Time
1:52.6
Pace
284
Calories
176
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 48 |
| Stroke Count | 726 |
| Drag Factor | 130 |
March 09, 2023 16:55:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 48 | 176 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 49 | 170 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 49 | 177 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 48 | 179 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 47 | 180 |
| r85m |
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Workout Graph
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5x1000m
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