Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:23.9
Time
1:58.1
Pace
671
Calories
166
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 49:23.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 48 |
| Stroke Count | 1909 |
| Drag Factor | 122 |
March 13, 2023 18:27:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.9 | 10,000m | 1:58.1 | 212 | 1029 | 48 | 166 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 48 | 153 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 47 | 158 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 47 | 164 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 47 | 167 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 48 | 168 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 | 169 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 49 | 170 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 49 | 171 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 49 | 172 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 49 | 173 |
| r218m |
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10x1000m lavterskel
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