Johannes Forssberg 4x10:00/1:30r SkiErg
10,283m
Meters
40:00.0
Time
1:56.6
Pace
703
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 1930 |
| Drag Factor | 128 |
April 04, 2023 18:26:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,283m | 1:56.6 | 220 | 1057 | 48 | 165 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 47 | 158 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 48 | 163 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 48 | 169 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 50 | 173 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tiominutare
app.erg.zone