Johannes Forssberg 4x10:00/1:30r SkiErg
10,323m
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
168
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 48 |
| Stroke Count | 1916 |
| Drag Factor | 129 |
April 17, 2023 18:41:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,323m | 1:56.2 | 223 | 1066 | 48 | 168 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 48 | 161 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 47 | 167 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 48 | 170 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 49 | 174 |
| r89m |
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