Johannes Forssberg 3x10:00/1:30r SkiErg
7,749m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,814m |
| Overall Time | 34:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 48 |
| Stroke Count | 1448 |
| Drag Factor | 124 |
April 24, 2023 17:24:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 48 | 169 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 48 | 164 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 48 | 169 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 48 | 174 |
| r65m |
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