Johannes Forssberg 4x10:00/1:30r SkiErg
10,218m
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
168
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 49 |
| Stroke Count | 1983 |
| Drag Factor | 99 |
May 01, 2023 17:00:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,218m | 1:57.4 | 216 | 1043 | 49 | 168 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 51 | 165 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 50 | 168 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 49 | 170 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 49 | 170 |
| r135m |
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