Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:57.0
Time
1:56.8
Pace
681
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 48:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 49 |
| Stroke Count | 1924 |
| Drag Factor | 126 |
May 08, 2023 18:33:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.0 | 10,000m | 1:56.8 | 219 | 1054 | 49 | 162 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 48 | 155 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 48 | 157 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 49 | 160 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 49 | 161 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 49 | 163 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 50 | 163 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 50 | 166 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 50 | 167 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 50 | 168 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 50 | 170 |
| r246m |
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10x1000m lavterskel
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