Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
38:51.8
Time
1:56.5
Pace
680
Calories
166
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 48:51.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 50 |
| Stroke Count | 1941 |
| Drag Factor | 128 |
May 15, 2023 11:13:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.8 | 10,000m | 1:56.5 | 221 | 1060 | 50 | 166 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 50 | 151 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 50 | 158 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 50 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 50 | 166 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 50 | 168 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 50 | 169 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 50 | 170 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 51 | 172 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 50 | 173 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 50 | 174 |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lavterskel
app.erg.zone