Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:30.9
Time
2:09.7
Pace
1226
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,041m |
| Overall Time | 1:29:30.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 47 |
| Stroke Count | 4063 |
| Drag Factor | 92 |
May 17, 2023 19:41:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:30.9 | 20,000m | 2:09.7 | 160 | 851 | 47 | 143 |
| 43:18.4 | 10,000m | 2:09.9 | 160 | 849 | 48 | 142 |
| 43:12.4 | 10,000m | 2:09.6 | 161 | 853 | 46 | 146 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10000m
app.erg.zone