Johannes Forssberg 4x10:00/1:30r SkiErg
10,259m
Meters
40:00.0
Time
1:56.9
Pace
699
Calories
170
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 1938 |
| Drag Factor | 104 |
May 29, 2023 18:54:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,259m | 1:56.9 | 219 | 1052 | 48 | 170 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 48 | 163 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 47 | 170 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 48 | 172 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 50 | 175 |
| r91m |
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