Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
31:02.1
Time
1:56.3
Pace
545
Calories
170
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,253m |
| Overall Time | 39:02.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 49 |
| Stroke Count | 1534 |
| Drag Factor | 109 |
June 06, 2023 10:29:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.1 | 8,000m | 1:56.3 | 222 | 1064 | 49 | 170 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 50 | 160 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 49 | 167 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 49 | 168 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 49 | 171 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 49 | 173 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 49 | 175 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 50 | 177 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 50 | 176 |
| r253m |
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Workout Graph
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