Johannes Forssberg 4x10:00/1:30r SkiErg
10,282m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 48 |
| Stroke Count | 1940 |
| Drag Factor | 121 |
June 12, 2023 17:48:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,282m | 1:56.7 | 220 | 1057 | 48 | 168 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 49 | 162 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 48 | 168 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 48 | 170 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 49 | 172 |
| r84m |
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