Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:27:03.8
Time
2:10.5
Pace
1219
Calories
140
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,059m |
| Overall Time | 1:30:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Stroke Count | 3933 |
| Drag Factor | 94 |
June 17, 2023 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:03.8 | 20,000m | 2:10.5 | 157 | 840 | 45 | 140 |
| 43:53.5 | 10,000m | 2:11.6 | 153 | 827 | 45 | 138 |
| 43:10.3 | 10,000m | 2:09.5 | 161 | 854 | 45 | 144 |
| r59m |
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Workout Graph
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2x10000m
app.erg.zone