Johannes Forssberg 4x10:00/1:30r SkiErg
10,311m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
167
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 47 |
| Stroke Count | 1902 |
| Drag Factor | 124 |
June 19, 2023 18:05:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,311m | 1:56.3 | 222 | 1064 | 47 | 167 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 48 | 158 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 48 | 167 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 48 | 170 |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 47 | 174 |
| r83m |
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