Johannes Forssberg 4x1000m/1:00r SkiErg
4,000m
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
176
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 18:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 50 |
| Stroke Count | 756 |
| Drag Factor | 128 |
June 22, 2023 11:30:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 50 | 176 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 52 | 172 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 51 | 177 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 51 | 178 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 49 | 180 |
| r106m |
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Workout Graph
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5x1000m
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