Johannes Forssberg 10x1000m/1:00r SkiErg
10,000m
Meters
39:00.1
Time
1:57.0
Pace
680
Calories
168
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 49:00.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 48 |
| Stroke Count | 1894 |
| Drag Factor | 122 |
July 04, 2023 18:33:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 10,000m | 1:57.0 | 219 | 1051 | 48 | 168 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 49 | 157 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 48 | 162 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | 165 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 48 | 168 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 48 | 169 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 48 | 170 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 48 | 171 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 48 | 172 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 50 | 174 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 50 | 174 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1000m lavterskel
app.erg.zone