Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:27:08.3
Time
2:10.7
Pace
1218
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,039m |
| Overall Time | 1:30:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 48 |
| Stroke Count | 4208 |
| Drag Factor | 94 |
July 06, 2023 19:27:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:08.3 | 20,000m | 2:10.7 | 157 | 839 | 48 | 143 |
| 43:44.8 | 10,000m | 2:11.2 | 155 | 832 | 49 | 141 |
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 48 | 146 |
| r39m |
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Workout Graph
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2x10000m
app.erg.zone