Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:34.3
Time
1:54.6
Pace
554
Calories
171
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 38:34.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 51 |
| Stroke Count | 1589 |
| Drag Factor | 105 |
July 07, 2023 18:20:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.3 | 8,000m | 1:54.6 | 232 | 1099 | 51 | 171 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 51 | 162 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 52 | 166 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 52 | 170 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 51 | 171 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 51 | 173 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 52 | 175 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 54 | 176 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 52 | 177 |
| r208m |
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Workout Graph
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10x1000m lavterskel
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