Johannes Forssberg 4x10:00/1:30r SkiErg
10,348m
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
168
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,443m |
| Overall Time | 46:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 1983 |
| Drag Factor | 122 |
July 10, 2023 18:39:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,348m | 1:55.9 | 224 | 1072 | 49 | 168 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 50 | 163 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 50 | 167 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 49 | 170 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 50 | 172 |
| r95m |
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