Johannes Forssberg 8x1000m/1:00r SkiErg
8,000m
Meters
30:32.3
Time
1:54.5
Pace
560
Calories
169
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 38:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 50 |
| Stroke Count | 1541 |
| Drag Factor | 105 |
July 14, 2023 18:36:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,000m | 1:54.5 | 233 | 1102 | 50 | 169 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 51 | 161 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 51 | 165 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 50 | 169 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 49 | 171 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 50 | 171 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 51 | 173 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 51 | 174 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 51 | 175 |
| r197m |
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Workout Graph
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