Johannes Forssberg 4x10:00/1:30r SkiErg
10,350m
Meters
40:00.0
Time
1:55.9
Pace
714
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 46:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 49 |
| Stroke Count | 1951 |
| Drag Factor | 120 |
July 19, 2023 18:37:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,350m | 1:55.9 | 225 | 1072 | 49 | 170 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 49 | 166 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 49 | 170 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 49 | 172 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 49 | 175 |
| r90m |
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