Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:38.1
Time
2:09.9
Pace
1224
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,057m |
| Overall Time | 1:29:38.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 45 |
| Stroke Count | 3938 |
| Drag Factor | 90 |
July 20, 2023 19:16:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:38.1 | 20,000m | 2:09.9 | 159 | 848 | 45 | 143 |
| 43:23.9 | 10,000m | 2:10.1 | 159 | 845 | 46 | 142 |
| 43:14.2 | 10,000m | 2:09.7 | 160 | 851 | 45 | 146 |
| r57m |
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Workout Graph
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2x10000m
app.erg.zone