Johannes Forssberg 2x10000m/1:30r SkiErg
20,000m
Meters
1:26:15.5
Time
2:09.3
Pace
1230
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,044m |
| Overall Time | 1:29:15.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 47 |
| Stroke Count | 4062 |
| Drag Factor | 104 |
July 27, 2023 18:57:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.5 | 20,000m | 2:09.3 | 162 | 856 | 47 | 142 |
| 43:16.0 | 10,000m | 2:09.8 | 160 | 850 | 48 | 141 |
| 42:59.6 | 10,000m | 2:08.9 | 163 | 861 | 46 | 144 |
| r44m |
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Workout Graph
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2x10000m
app.erg.zone