Johannes Forssberg 3x5000m/2:30r SkiErg
15,000m
Meters
58:45.9
Time
1:57.5
Pace
1019
Calories
173
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:06:15.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 49 |
| Stroke Count | 2865 |
| Drag Factor | 116 |
July 28, 2023 18:25:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:45.9 | 15,000m | 1:57.5 | 216 | 1041 | 49 | 173 |
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 49 | 168 |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 49 | 173 |
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 49 | 180 |
| r81m |
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Workout Graph
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